Mustard Oil is a healthy to eat oil, rich
in omega-3 and omega-6 fatty acids, monounsaturated & polyunsaturated fatty
acids, etc. These are included with low levels of saturated fats. Supplied oils
are appreciable for culinary as well as therapeutic purposes.
Soybean oils are made from the seeds of
the soybean plant. These are functional as the mosquito repellant as well. The
oils are used for culinary purpose and function as the nutritional supplement
in several feeding.
Sunflower oil is functional as an advanced
source of polyunsaturated fat that must be included in the diet. The said oil
is highly useful in preventing heart disease. It is accessible with high shelf
life and good taste.